Promise me one thing.
Just one thing.
Stop thinking some emotions are good (ie happy).
And some emotions are bad (ie jealously).
All emotions are just emotions.
They are all equally the same as each other.
Emotions are here to show us something.
IF we choose to look at them deeper.
Labelling certain emotions as “bad” always leads us down the shame/blame route.
And that aint never pretty.
Lose the labels.
Embrace and express your emotions (if you choose to and if you don’t want to that’s ok too).
Ditch the shame.